We wait all winter long for the warm days of summer when we can fire up the barbecue and drink lemonade in the sunshine with family and friends. With all of the parties and potlucks it can be all too easy to go from celebration to overindulgence. Here are a few simple tips for making healthier choices this summer.

Load up your plate and the grill with veggies

During summer holidays, the grill is prime real estate. In addition to filling the grill up with burgers and chicken, add zucchinis, peppers, and other seasonal veggies for a delicious option. Fill half your plate with vegetables to get the nutrients you need, without too many added calories. Choose different colors and textures for even more satisfaction. For a scrumptious and healthy dessert, try grilled peaches and pineapples.

Try seltzer instead of soda

Soda has added sugar and extra calories that can make you tired and add extra pounds. Water will keep you hydrated and energized all summer long. Missing the fizziness of soda? Try seltzer instead. Add slices of your favorite fruit or a splash of lemonade for a touch of sweetness, with minimal calories.

Choose whole grain breads

Whether you prefer hot dogs, hamburgers, or veggie burgers opt for a whole grain bun, full of nutrients and fiber. For a veggie-packed alternative, use a hearty green like collard or kale to make a nutritious wrap, or add a burger or chicken breast to a bed of salad greens for another healthy option.

Lighten up traditional summer foods with Greek yogurt instead of mayonnaise

Potato salad, chicken salad, deviled eggs, and coleslaw are some of the best summer dishes, but mayonnaise can add extra fat and calories. For an equally tasty and easy solution, try using Greek yogurt in place of mayonnaise. Yogurt adds more protein and fewer calories – and provides the same delicious creaminess. The substitution is easy: take your favorite recipe and substitute an equal amount of Greek yogurt for mayonnaise or sour cream.

Skip potato chips, try sweet potato chips

Everyone loves chips and dip at a party, but it’s easy to eat too many. For healthier homemade chips, try this easy recipe. These chips have the same savory crunch, and the added bonus of nutritious veggies. Whether you make these chips or stick to the classic potato chip, try salsa or hummus instead of onion dip for a lower fat, equally delicious option.

Find what moves you

Even after lightening up the summer holiday dishes, it’s still important to move. Check out a local public pool as a family, take a hike with friends, or check out walking groups in your neighborhood with Philly Powered. There is no shortage of affordable, fun ways to increase physical activity this summer.

Bonus tip: Don’t forget the sunscreen!  It is as important to take care of the inside of our body as it is to care for the outside. Wear sunscreen if you will be in direct sun, and try to spend some time in the shade so you can make sure every day of summer is a day worth celebrating.